On being human. February 29, 2012

This is an absolutely fabulous article written by a mama on self-forgiveness and being human.  I love it.  I think if we keep in mind what it means to be human, to replenish our stores of grace, and to forgive ourselves when we feel we haven’t been our best selves or parents….we can have healthier happier dynamics at home and in the world.

Give it a read!

Gear up for flu season February 15, 2012

Well, the flu is back, and it might be H1N1, it might be H2N3.  Either way, it’s landed and it’s yucky.  A few years back when H1N1 hit, we had very few cases in our clinic using a protocol of Elderberry extract, Probiotics, good hygiene, and dietary modification.

• Elderberry was proven to bind to and prevent H1N1 infections in vitro, according to a 2009 study published on NCBI/PubMed.
• Probiotics enhance the gut-associated lymphatic tissue, thereby increase immune function.
• Good hygiene goes without saying, but seriously: WASH YOUR HANDS and DON’T SKIMP ON SLEEP!
• Keep your sugar consumption very low, and avoid known food sensitivities.

With these in mind, stay healthy…and come see me if you’re not!